Fitness Friday: Week 4

Had a great week! Did the treadmill on Wednesday for 35 minutes, on Thursday for 35 minutes, and then a Step Class on Friday morning.

Glad that I was able to increase my amount of time on the treadmill and also get a workout in on a morning!

My goals for next week are: to try to make 2 out of my 3 workouts a morning workout class (which includes Step and Cycling).

Also, I'd like to spread my workouts out a little bit better instead of squishing them all together towards the end of Friday.

Overall, I definitely feel better and even though working out is painful and hard sometimes, I do feel like I have accomplished something and feel better about myself and my body.

Here's to meeting my weekly goal next week! Pin It