Friday, February 1, 2013

Fitness Friday: Week 5

This week was definitely not my best week :(

Work has been extremely taxing and stressful and while I absolutely love coaching volleyball, it has been a lot on top of work lately.

I am being lenient on myself and counting the following 3 workouts: 1) Going skiing last Saturday 2) Working out for 30 min on the treadmill Thursday morning and 3) Playing volleyball Thursday night.

I really want to make up for this last week being not super hard workouts so I will try to do 4 total workouts next week and really try to focus on doing my classes at Alaska Club.

My quiet times have been amazing and I am learning so much about prayer. Every quiet time I do really lines up with things I have been feeling and thinking and my needs and I know that is the Holy Spirit in me and the Lord speaking to me.

Hope you had a great start to February- one of my favorite months :) The month of love! Pin It

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