Sunday, May 15, 2016

Counseling 101: Life Rules

This year has been a crazy one. Full time teaching and coaching cross country, volleyball, and track. On top of this, I have been taking classes and working towards my Master's in counseling. Even though this workload has been tremendous at times, I wouldn't change it for a minute because I have learned SO much about myself, the Lord, and others through my counseling classes. The busyness is worth the priceless life lessons.

You might think that due to the fact that I am paying for my classes and working to counsel people professionally I might not want to share what I am learning but the opposite is true. My heart is spilling with new knowledge that I can't help but share with everyone I come in contact with. I use what I am learning every day in my own life and in daily conversation. I want everyone to learn what I am learning.

I can't help but share one of the biggest themes I have learned this year which is about "rules". Something we learn through our counseling classes is that you have to go back to go forward. What rules or ways of thinking are ingrained in you due to how you were raised? We call these "life rules". Parents teach us all kinds of things about life. From the very moment we are born, we look to the face of our mother to determine what we should think or feel: Is this fall worth a big cry? Is this broccoli okay to eat? Is this stove hot?

We learn the tiny lessons and the big lessons from our parents.

Rules can be simple: Always say please and thank you. Take out the trash when it is full.

Sometimes, rules can be more complex in nature: Nothing but perfection is acceptable. Only a size zero is beautiful. The only career worth having is medical school.

Sometimes, rules can be devastating: Don't talk to dad when he is drunk. Everything mom says is right no matter what. When you are angry, get violent, it helps. The more make up and less clothes you wear, the prettier you are. Sexual appeal is what makes you worthy of love.

Rules can be indirectly or directly taught. Directly: Don't run with scissors. Indirectly: No adult is trustworthy because every adult I know has abused, neglected, or manipulated me for something they wanted.

As a future counselor, one of the first things I will do with my clients is work through their past. What rules or life lessons have been taught that need to be unraveled. How do they affect us today? As I said earlier, we often have to go back to go forward. We have to talk about the painful stuff, the hurt, in order that we might unravel what is going on in our thinking right now.

I will never forget the first time our professor taught us this lesson. She gave us a list of various measures of rules taught in our home growing up. For example, pick one: "In your home, were there no rules, rules were reasonable, or rules were strictly enforced" or "complete freedom in choices, you are free to make your choice within limits, or choices are made for you".

She then had us discuss our childhoods. It was clear that we were going to evaluate our parents. There was immediate tension in the room. This activity was extremely difficult due to the fact that in almost every home, we are taught to respect our parents and believe what they say and do is right and we should obey them.

It led me to much thinking about parenthood: every parent is going to fail their child at some time. Probably every day if we are being honest. In some way, as we grow up and model after our parents, we will fail. Admitting that our parents who have spent every second of their lives encouraging, challenging, loving, pushing, and teaching us are capable of messing up and failing is hard.

Which is why the gospel is so cool. The gospel of Jesus Christ says: come as you are. We are all sinners, we all mess up, no one, not a single person is perfect. Instead of modeling after our parents, who are sinners and will fail no doubt, we can model after Christ, who is perfect. All parents can breathe a sigh of relief. Jump into this parent thing knowing you are going to fail and it is OKAY. We can do out best to love our children, to teach them patience, kindness, joy, and serving others. But we can also visibly show them that we can apologize when we mess up because we aren't perfect. We can show them how much in need of Christ we all are and how amazing it is to have a savior.

Life rules are one of the many lessons I am learning as I seek to be a future counselor. It is the stuff I can't help but keep talking about. Everyone needs to know. Unraveling life rules you have been taught can help you have some huge breakthroughs in your way of thinking in the present. I am thankful to have had two incredibly loving parents. I respect, admire, and love my parents so much. I know from my short time in child protection that there are many families that are dysfunctional, manipulative, and destructive. Parenthood is a huge responsibility but one that is made distinctively easier when the goal is to point your babies to Christ. My mom was a single mom from my eighth grade year on and I am so thankful for her example of a woman who loves the Lord fiercely and relentlessly through whatever life may bring. She inspires me. But I don't expect her to be perfect. I don't expect myself or anyone I know to be perfect as a parent. If you expect perfection out of yourself or others, you are in for a lot of pain. What I admire most is a person who can humbly admit when they are wrong. Because we all are. We desperately need Jesus.

Thank you, Father, for releasing us from the need to be perfect and right. We are not perfect or right all the time, and we need you, oh how we need you. Thank you, Jesus, for the gift of the cross.

Thankful for my family and the life rules taught in this home. We aren't perfect but we love Jesus.



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Thursday, May 12, 2016

Harry Potter Movie Marathon

A love jumping into new worlds. Good writers can pull you in, take you to new levels of thinking and imagining. This is why I love J.K. Rowling. She leaves all of us wishing Hogwarts is a real place. Ever since fifth grade, I have loved Harry Potter. Every book release. Every movie release. Sometimes I dressed up and even convinced my friends to also. I feel a connection to the stories because all throughout childhood I read them and waited for the next story. Page by page, I grew up with Harry. I started reading the stories about the same age that Harry got his Hogwarts letter. It is a story of courage, moral conflict, and magic that never gets old no matter how many times I step into the world. I invited Tony to love the stories too and he jumped in. Every fall/ winter, we have convinced our community to watch the movies with us. A complete movie marathon from start to finish. This year, I officially started a new tradition which is that the last movie in the marathon is celebrated with a HUGE Harry Potter Celebration Finale. Everyone dresses up, our house turns into a magical land, the whole shebang. It was amazing, and the stuff all my Harry Potter dreams were made of. DEFINITELY a repeating tradition and a way to spice up the dreary Alaskan winter. Here is how it turned out, with Pinterest ideas and all.


Hermione Granger (a.k.a. Holly) and Ginny Weasley (a.k.a Hannah)



Hermione Granger (a.k.a. Holly) and Lavender Brown (a.k.a Laura)



Doesn't Scott look so much like Neville Longbottom?!! (Especially see the last movie- the resemblance is uncanny!)


Floating Candles... we used LED lights from Target, fish line, and tacks to pin to the ceiling. Or is it magic?!?!?


Perks of having an artist friend... realistic dark marks! (Can you guess who I dressed up as?!)



Voldy and Bellatrix Duo (We all knew Tony's best character was Voldemort)



Lavendar and Ron


Luna and a Gryffindor Fan!


Pretzel Wands


Golden Snitch Cake Balls

Google and Pinterest Search: Harry Potter Party and so many glorious things will come up if you want to host a party like we did, but I got a lot of my labels for the food from this link:



Lots of candles all around



Our friend Scott made these wands from a hot glue gun (glue little patterns) and paint and wood sticks from Michaels, they turned out SO good!


My Honeydukes Shop



We blew up white balloons and made designs withs sharpies! I started planning weeks before- it was a blast!



Mirror of Erised.. look inside to see you heart's deepest desire :)





Liquid Labels



Red Lipstick: The Chamber of Secrets Has Been Opened... Enemies of The Heir Beware








Luckily, our party was around the time Valentine candy was being put out so I was able to find some chocolate frogs! I used good and plentys for Puking Pastilles but I later realized Pastilles were more like a citrus juicy candy (next year!).




Our Hogwarts Treat Mix was pretzels, reeses, golden grahams, cocoa puffs, and peanuts. 

Here is a link to the pin for the recipe:

We changed it by not coating the mix in white chocolate. This would have been yummy but I felt like it was already so sugary. 



Moaning Myrtle right where she should be: the bathroom.


Bathroom Mirror.

(Just google images Moaning Myrtle and print)


(For the Bathroom Entrance)



This idea was one of my favorites I saw on Pinterest!! 


I changed the pictures in my living room to Wanted signs for Death Eaters.




We LOVED this tradition and can't wait to repeat again next year!!
Happy Harry Potter Celebrating!
P.S. I would LOVE to go to Harry Potter land. Fund starting now.

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Friday, April 29, 2016

Come Alive

Life.

To me, life without Christ is just existing. Having a physical body and mind but a soul without Christ is an empty shell.

Our soul aches and longs for the Lord and the Lord alone. We are not complete until we have life in Christ our Lord. There is a void if not filled with the Lord.

I'm not talking about going through the motions. Going to church on Easter and Christmas. Believing that God exists but not caring about what He thinks or His effect on your life.

I'm talking about full on LIFE in the Lord. All in. Believing that the only truth is found in God's Word. Believing that there is ONE true God. Believing that we can't earn goodness, but that righteousness and eternal life is found in believing in a Savior.

I once heard a scripture that has stuck with me for years. It is Ezekiel 37, the Valley of Dry Bones. The scripture is written by the prophet Ezekiel who describes a valley full of dry, dusty, wasting away bones. In the scripture, Ezekiel asks God if the bones can live. God answers Ezekiel by saying:

"Thus says the Lord God to these bones: Behold, I will cause breath to enter you, and you shall LIVE. And I will lay sinews upon you, and will cause flesh to come upon you, and cover you with skin, and put breath in you, and you shall LIVE, and you shall know that I am the Lord." Ezekiel 37:5-6

The scripture goes on to describe the bones beginning to rattle and sinews and flesh covering them but no breath.

"So I prophesied as he commanded me, and the breath came into them, and they lived and stood on their feet, an exceedingly great army." Ezekiel 37: 10

I can't help but type up the entire rest of the passage, it is just that powerful:

"Then he said to me, 'Son of man, these bones are the whole house of Israel. Behold, they say, 'Our bones are dried up and our hope is lost; we are indeed cut off.' Therefore prophesy, and say to them, Thus says the Lord God: Behold, I will open your graves and raise you from your graves, O my people. And I will bring you into the land of Israel. And you shall know that I am the Lord, when I OPEN YOUR GRAVES, and RAISE YOU FROM YOUR GRAVES, O my people. And I will put my Spirit within you, and you shall live, and I will place you in your own land. Then you shall know that I am the Lord; I have spoken, and I will do it, declares the Lord." Ezekiel 37:11-14

I can't help but be astounded every time I read this passage. That we have a Lord who can breath life into the dead. Not just dead, like recently, like a physical body, but so dead that the bones are decaying and dusty. Our God is the one who saves. That is why we can rest easy, knowing that as believers we can pray and share Jesus and do our part but ultimately it is our GOD who saves. It is God and only God who can breath life into the dusty, decaying dead. ME. I was dead in sin. My God saved me.

I love the idea of the "exceedingly great army". That God has set apart His people- those that love Him and obey Him. These people have had life breathed into them. Not just physical life but true life- eternal life, spiritual life. The kind of breathable life that reminds us that there is nothing on Earth that will satisfy the way God will. That reminds us that we have a Creator, a Maker. God breathes life into His chosen, and those become His army. Not just an army, but an exceedingly great one.

I will gladly follow my Lord into any battle. I would gladly give my physical Earthly life for my Lord- easily and willingly knowing that my true life is in my soul, my eternal life.

I love the great mental picture that this passage represents and for this reason it is one of my favorites. Imagining God simply BREATHING. And thousands rise. Flesh attaches to bone. An army arises. It is unbelievable.

Of the army that I have already met, they are amazing. Strong, brave, courageous. Men and women who serve and give and love. They know what world they belong to. They know where value lies. I can't wait to meet more of the army. To one day join the entire army.

But until that day, all I can say is WOW. How can I deserve to go from death to life. I don't. Lord God, I am thankful. And I gladly serve my Lord God each day knowing where my true LIFE comes from.


{Taken at Alyeska Ski Resort, Girdwood, Alaska}


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Saturday, April 23, 2016

What I Am Learning About I'm Sorry and I Forgive You

"I'm sorry" and "I forgive you" are words I have heard constantly throughout my life. Sometimes so often that they are empty in meaning, dull, and dreary.

But what I am finding in my own counseling is that those phrases are so far from boring. They bring life, restoration, and peace. I used to think that these words were like an equation. One had to be said after the other. If one of them wasn't said, it was incomplete. A lot of my interactions involving HURT revolved around these phrases: I hurt you, I say sorry, You hurt me, I forgive you.

Of course, real life is so much more complex than the recess playground forced "I'm sorry" and "I forgive you"s. And I am so glad that it is because I have learned more out of the complexity, the richness, the depth.

"If possible, as far as it depends on you, live peaceably with all." Romans 12:18

As far as it depends on you. As far as it depends on you. As far as it depends on you.

To put it in a nutshell, what I am learning is that these phrases are about our own selves, not the other person. We can say that we are sorry for hurting someone. And we should, willingly and joyfully, especially when we know Jesus Christ and see what He has done for us. But the response of the person we are saying sorry to is up to them. They can choose to reject our apology or get angry or defensive or they can accept it and forgive us. Whatever they choose, our job is to do our part. As far it depends on you. And we can leave the rest to God and let it go. We cannot control the people around us or their responses.

The same goes for forgiveness. Forgiveness is about our story and our journey. Forgiveness is about recognizing when someone has hurt us and caused us pain and letting go of the hurt and bitterness. We can choose to seek restoration by letting others know that they have hurt us but also letting them know that we have chosen to forgive them. But forgiveness is still about our journey of letting go. Letting go of the need to hate and to hurt and to hold on to pain. No matter how a person responds when you forgive them, it  doesn't change the fact that you have forgiven them. A person may respond hatefully when you say you have forgive them. That is their choice. It doesn't negate your forgiveness.

Sometimes forgiving someone in person in a face to face setting is not practical. For example, if the person you need to forgive has passed away, you cannot see them in person. But you can still forgive them. You can write a letter to them and read it out loud. Again, forgiveness is about YOUR journey. YOUR process of letting go of bitterness. Sometimes the process of forgiveness might be more traumatic than purposeful. For example, forgiving your rapist in person. But in almost all cases of hurt, I feel that the Lord calls us to seek restoration, to seek peace. In person. Face to face. Speaking out loud. "To live peaceably with all". The enemy wants division, tension, conflict, hate, anger. The Lord desires peace and restoration.

Other things I am learning are that forgiveness doesn't mean that what the person did to you was right. It doesn't condone or support or defend what they did to you. But you can still forgive them. Forgiveness also doesn't mean the common phrase "forgive and forget". You don't have to have amnesia and pretend like it didn't happen. But you can forgive them.

You can forgive a person even if they never apologize for what they did or try to manipulate you or make excuses. Again, your forgiveness does not depend on the other person's response.

This is powerful and huge and changing the way I see myself and others. It is changing the way I see pain and hurt. And it is reminding me that things might be out of my control, but I am in control of my life and the way that I respond. I am in control of my thoughts and emotions.

People often see conflict and argument and hurt as the worst possible thing. Avoid it. Run away. OR Fight back. Revenge. Hurt back. Neither of those options are what God asks of us. Even if you don't believe in God, forgiveness has been statistically shown to decrease anxiety and bring greater life satisfaction. Conflict allows us to see others in a new light. Often, relationships can grow deeper after conflict. Everyone can recognize they are not perfect. We are all messy, imperfect, sinful beings. We hurt each other. We misunderstand. We cause pain. But we are also capable of great love, of great compassion, of great mercy, of great forgiveness.

We can still be in relationship and have had conflict. We don't need to be bitter and count up past hurt and past wrongs. We don't need to do that because not a single person is perfect. We can stop adding up all the ways someone has hurt us and we can start letting go, for our own good, for our own journey, for our own moving forward.


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Sunday, April 17, 2016

Spring Break 2016

This Spring Break, we had lots of visitors and we LOVED it!! I decided to do a staycation for spring break and it was the BEST decision. I love living in Alaska and you learn to appreciate your state so much when you are showing visitors around. You see its beauty in a new light. 
Here are some little snapshots of our time. It was SO restful and fun. I already miss the snow a tiny bit but I am also ready, ready, ready for summer!


Cross country skiing with my Sage girl


Skiing at Alyeska Ski Resort- It was incredibly beautiful the day we went.


Me and my Hillary who came from Dallas to visit me!


Alyeska Resort- Girdwood, Alaska


Hill and I took a trip down to Seward so she could see a little more of Alaska. It happened to be on a weekend that we got the MOST snow we have had ALL winter. Alaska- you never fail to surprise us. But, Hillary and I loved it and enjoyed exploring the little town. We went to the Resurrect Art Coffee House- 320 3rd Ave, Seward, AK 99664. An old church building that was turned into a coffee house and art gallery- my kind of place! SO relaxing and peaceful. 

Also, tip for all visitors: if you are visiting Alaska, some awesome winter activities include snowshoeing, skiing, cross country skiing, sledding, snow machining, ice fishing, watching the Iditarod. But the summer is where it's at: camping, hiking, wildlife and glacier cruises. It is warmer and greener and bright and more is open. But we had a blast exploring what we could do in the winter! One note is that the Exit Glacier is an awesome one for visitors in Seward, Alaska but it is closed in the winter and doesn't open until May. The road is not maintained to the glacier in the winter but we were told you could hike there but it would take a good while.


Resurrect Art- Seward, Alaska


I loved this: "Coffee is best sweetened by good company" - a little note found at the Resurrect Art Coffee Shop! :)


We took a snow machine tour with Glacier City Snowmobile Tours- I HIGHLY recommend them if you are interested. It was a decent price and our guides were amazing! The website is snowtours.net. 


Hillary and I on our awesome snow machine tour!!


We took a stop at an Iditarod Musher's dog sled training cabin right out of Girdwood- so cool!



Sage and I before our cross country ski. We were LOVING the inches upon inches we got right at the end of March :)








One perk of the snow machine tour was a stop for reindeer dogs for lunch and warming up by the fire! :)






Sagey girl, my best hiking girl.


This hike is AMAZING. Go to Whittier, Alaska. Take the first right out of the tunnel. Look for the Portage Pass Trail. Short one mile ish hike leads to an breathtaking view. Great for beginners or just a fun hike. You can see Portage Glacier from the view and the Prince William Sound when it is clear. Stunning.






Always a great stop: Beluga Point


One of the really cool things for this spring break for me was seeing the NORTHERN LIGHTS! I have seen them before but they were in full swing and so bright and beautiful. I love this crazy state of mine. Alaska- you are full of adventure!


Jenny, Melanie, and Brittany also came to visit!! This is Portage Pass as well with a little more sun!


This is Eklutna Lake. We thought about biking but the snow was still melting- would've been cool to try out some snow bikes in this area- definitely want to try this another time.


Ekluta Lake


Oreo Snow Puppy, Sage Girl.


Brittany, Melanie, Jenny, Annie, and I!


Guest bedroom ready for Hillary to get here!!


We LOVE having guests. Mi casa es su casa. We love sharing our love of Alaska so come stay with us!

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