Fitness Friday: Weeks 9 and 10

For the past 2 weeks, I worked out 5 times! It was a good two weeks, but could've been better. I missed one workout since I'm going for 3 x per week.

I did a spinning class, ran on the treadmill twice, worked out on the bike twice, and also I lifted weights after one biking session.

My goal is to increase my weight training. Today I lifted weights including: bench press, biceps, triceps, lunges, and burpees. It was tough, but I know I need to include more weight training to increase my muscle mass (Tony is teaching me this).

Goal for next week: get 4 total workouts in and include weight training in two of those workouts.

March Madness Workout, here we come! Pin It