Fitness Friday: Weeks 7 and 8

Fitness Update: Had a great week!

2 weeks ago (Week 7) I only worked out twice. So for this last week (week 8), I worked out 6 times this last week to catch up on my missed workouts from the last few weeks.

I mostly worked out on the treadmill and the bike but I did work out at the Alaska Club doing an aqua fitness class which was super fun!

My goal for next week is to try to work out for my 3 times total and to try to make it to an Alaska Club class.

I did notice this week that I felt so much more refreshed and full of energy on the days I worked out. It also helps me to sleep better! I really want to get in a routine so then I can make working out a discipline.

Wishing you a happy February! Pin It