Fitness Friday: Week 11

So... I know that part of my New Year's Resolution is to be honest... so here it is: I only worked out 2 times this week.

I don't know why working out is hard for me! Ahh. I think it is because I was working so much this week and so late. I worked 7.5 hours of overtime this week!

My goal is to work out FIVE total times next week to make up for this week and last. I think I need to make more specific goals and that will be helpful so here are my specific goals:

Workout #1: Sunday Afternoon- 30 minutes on the treadmill/ weights training
Workout #2: Monday Morning: Alaska Club Step Class
Workout #3: Tuesday Morning: Spinning Class
Workout #4: Thursday Morning: Spinning Class
Workout #5: Friday Late Morning: 30 minutes on treadmill/ bike and weights training

I think having specific goals like this will really help me to achieve those goals and know what I want to aim for in the upcoming week. This last week I did a dance cardio class, which was super fun on Monday night and then I did a workout on the treadmill and weights training yesterday. I know weight training is really good for me and I want to push myself to keep doing that.

Here's to trying new ways to reach goals! Pin It